juho


  1. gyaku waza -- joint reverses
  2. nage waza -- throws
  3. katame waza -- pins
  4. shime waza -- chokes
  5. tori waza -- arrests
  6. o-atsu waza -- pressure techniques
  7. nuki teho -- hand releases
  8. nuki miho -- escapes
  9. bakuho -- binding methods